Over the last couple of years, CBD oil has nearly gone mainstream. Grandmothers are even getting stopped at airports for traveling with CBD. No, we’re not kidding.
CBD oil has definitely increased with hype throughout 2019.
Everyone is raving about CBD oil and the benefits of CBD but is it really safe and effective?
In this article, we go over what CBD is, what CBD oil is, the benefits of CBD oil, if CBD is safe, if CBD is legal and much more.
What is CBD?
CBD, which is short for Cannabidiol, is one of over 100 known compounds called “cannabinoids” found within the Cannabis Sativa plant. The compound is present in both THC-rich strains of marijuana as well as in hemp. CBD offers numerous health benefits like its close cousin marijuana, just without the “high” feeling since CBD is non-psychoactive and only has 0.3% or less THC in it.
What is CBD Oil?
CBD oil is created by extracting the compound from the industrial hemp plant and mixing it with a carrier oil to form a tincture. There are a few different routes to accomplish this. Most experts agree that a method known as CO2 extraction produces the highest-quality CBD, although some manufacturers prefer extracting CBD utilizing an ethanol method. Both methods are capable of crafting a safe and potent finished product when the CBD is adequately sourced. This means that it should come from clean soil and cultivated using sustainable and organic practices.
When trying to buy the best CBD oil on the market, make sure you do your homework to make sure you know where your brand is sourcing its CBD from.
How Much CBD Oil Should You Take?
Taking CBD oil is different for every person. There is no “perfect amount” of CBD that will benefit everyone exactly the same. Below is a list of steps we would take or you can read our full CBD How-To Guide.
Steps to taking CBD oil
- Get a notebook or piece of paper so you can record your results for at least a week or two. This is important, as the effects of CBD can be subtle. Many people have found that they have achieved the desired outcome so effortlessly they barely noticed. At this stage, you want to notice because this will be a major determinant of how much CBD will work for you.
- On day one, take half of a serving size of Goat Grass CBD oil. This will give you a general feel for the taste, texture, and process of taking CBD in general. We recommend holding it under your tongue for 30 seconds to two minutes before swallowing. This sublingual method allows the CBD to be absorbed into the bloodstream via the mucous membranes in your mouth.
- Continue with half of a serving for 2-4 days. Each day, record how much you took, and what (if any) changes you felt in your body.
- After four days, if you don’t feel any of the desired effects, you can increase your dose to the full amount suggested for your Goat Grass CBD products. Continue with this dose for another 2-4 days, recording your data as before.
- If you are beginning to feel better, remain at this dose for a while. If you do not experience relief, increase your dose again in small increments for 2-4 days at a time.
- Continue to increase your dose of CBD oil until you feel the desired effects.
- Down-titration: Once you reach a dose that feels right for you, reduce your dosage slowly and incrementally until your symptoms return. By doing this, you will be able to accurately assess the exact dose that works for your particular body type and condition through trial and error.
How to take CBD Oil?
As you may have read above, we recommend taking CBD oil underneath your tongue and holding it for 30-90 seconds. The CBD oil gets absolved into the bloodstream much quicker versus swallowing the CBD oil. If you’re buying high-quality CBD oil, you won’t have to worry about it tasting bad.
You can also add your CBD oil into your favorite beverage or food as well.
Is CBD Safe?
CBD is a very safe and all-natural alternative to living a balanced healthy lifestyle. CBD has been seen to have many major health benefits over the last few years.
As you know, CBD is not the same as THC, so let’s get that out of the way before we continue.
A lot of people are wondering if you can take too much CBD or overdose on it. For CBD to be toxic in your body, you would have to consume nearly 20,000mg of CBD oil in a very short amount of time, according to a 2011 study published in the journal Current Drug Safety.
With that said, CBD can potentially have a few side effects. Those include nausea, fatigue, and irritability. Although CBD oil has helped reduce high blood pressure, CBD can increase the level in your blood of the blood thinner coumadin.
One of the major health concerns to watch out for is that CBD has been sold as a “supplement” until recently when the FDA said that it is illegal to market your CBD product as a dietary supplement. For that reason, you want to make sure that you know all of the active ingredients in the CBD products that you’re buying.
Is CBD Oil Legal?
Growing industrial hemp with the sole purpose of extracting high-quality CBD is currently backed and legalized by the federal government. In December 2018, the 2018 farm bill was enacted. Among many of its other provisions, it removed hemp (not cannabis) from the list of prohibited substances. Hemp is now a legal agricultural commodity, and so are the products made from it.
Some individual states have taken a different stance on this and have chosen to ban CBD products. You can always see which states CBD is legal.
Currently, CBD oil is still available to purchase and consume across the majority of the United States and in most places products still, appear to be available.
Are there CBD oil benefits?
Our customers over the last year have expressed to us how our CBD oil has helped them with so many aspects of their life. We have seen and heard of many health benefits of CBD oil but CBD still lacks necessary research for the FDA to fully back such claims.
What we can say is that CBD’s ability to help so much is due to its effect on the body’s endocannabinoid system. This recently discovered biological system is present in all humans and is responsible for regulating many of the body’s functions including sleep, appetite, mood, pain, reproduction, and much more.
CBD acts as an adaptogen, which means it’s a healing plant that adapts to the needs of an individual and can help to regulate homeostasis. If one person has trouble sleeping, for example, CBD may assist with better sleep. For someone else with acne, CBD may have the ability to help with inflammation of the skin. For others, it can potentially help modulate the effects of post-traumatic stress syndrome.
Due to its ability to regulate so many processes, it has been dubbed “the boy scout molecule” by scientists because it always does the right thing in any given situation.
Who Should and Should Not take CBD Oil?
CBD is perfectly safe for most individuals. It can provide therapeutic benefits as well as act as daily nutritional support for a healthier and happier lifestyle. For those who can’t take CBD due to intolerance or prescription interactions, topical CBD products are a good choice for potentially helping with daily aches and pains as well as certain skin conditions.
CBD has been praised by thousands of people stating that CBD has changed their life in some way. Studies have still not been proven to make these claims 100% true. Although CBD is federally legally, some states have taken a stance against selling CBD in their state. Overall, CBD continues to grow like wildfire and new studies continue to come out weekly. CBD is perfectly safe for most individuals but we still recommend consulting with a doctor before starting to combine CBD with prescription medications.