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Lately, it seems like the weeks, months, and years are going by much faster than before. Before you know it, it’s October and Christmas is less than 3 months away. WHAT!?! 

What any of us wouldn’t do to get a better night’s sleep so we could be more productive and feel balanced. Without proper sleep, it’s hard to function let alone keep our emotional, physical, and mental levels where they need to be. Today is a fast-paced, high-stressed, and constantly needing more type of lifestyle, for many of us.

We’re sure that each of us has tried our fair share of over the counter medicine or pills to help cope with the limited amount of sleep we get. For this reason, many people are exploring natural sleep aids like CBD.

Before we dive into if CBD can actually help with sleep, let’s dive into CBD a bit more.

What is CBD?

CBD is short for Cannabidiol. It is one of over 100 known compounds found in the cannabis sativa plant. The compound is present in both THC-rich strains of marijuana as well as in hemp. While these plants are both classified as cannabis, hemp produces only trace amounts of THC (less than 0.3%) and high amounts of CBD, whereas marijuana is capable of providing both THC and CBD. This is an important distinction, as the lack of clarity on this subject is the source of a lot of confusion.

Tetrahydrocannabinol (THC) is the cannabinoid responsible for inducing the “high” that cannabis is most known for. While there is no doubt that THC has incredible therapeutic applications, not everyone has access to medical marijuana. Additionally, not everyone wants to experience the mind-altering effects that come with using it. This is why cannabidiol (CBD) is an attractive option for many people. Further, it is now federally legal to consume CBD without fear of nasty repercussions like fines or imprisonment.

CBD oil is created by extracting the compound from the industrial hemp plant and mixing it with a carrier oil to form a tincture. There are several ways this can be accomplished. Most experts agree that a method known as CO2 extraction produces the highest quality CBD, although some manufacturers prefer extracting CBD utilizing an ethanol method. Both methods are capable of crafting a safe and potent finished product when the CBD is adequately sourced. This means that it should come from clean soil and cultivated using sustainable and organic practices.

Along with CBD, other beneficial compounds can also make their way into the end product. These include some of the other lesser-known cannabinoids, terpenes, and flavonoids found in the plant. When these other chemicals remain intact in a product, it is said to be “full-spectrum.”

Full spectrum CBD (also called broad-spectrum ) is a popular choice among users who feel it encourages the entourage effect. The entourage effect is a proposed theory that all of the compounds in cannabis work synergistically to produce the most favorable therapeutic outcomes.

CBD that has undergone processing to have these other compounds removed is called CBD Isolate. This is because it is completely isolated from any other chemicals and contains only pure CBD. There are many products produced by CBD isolate. Choosing between full-spectrum and isolate is a matter of personal choice.

How can you take CBD?

With how popular CBD has gotten over the last couple of years, there have been many new ways of consuming CBD. A lot of it comes down to the dosing style and personal preference.

CBD oil and tinctures

CBD oil is created by extracting the compound from the industrial hemp plant and mixing it with a carrier oil to form a tincture. There are several ways this can be accomplished. Most experts agree that a method known as CO2 extraction produces the highest quality CBD, although some manufacturers prefer extracting CBD utilizing an ethanol method. Both methods are capable of crafting a safe and potent finished product when the CBD is adequately sourced. This means that it should come from clean soil and cultivated using sustainable and organic practices.

The user then places the CBD underneath their tongue for 30-90 seconds. CBD oil gets absolved in the bloodstream rather quickly.

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CBD creams and lotions

CBD topicals are applied directly to the skin. Unlike CBD oil, edibles, or capsules; cream is not ingested.

Your outermost layer of the skin, also known as the epidermis, is a barrier for the other skin layers (dermis and hypodermis) against UV rays, harmful chemicals, and pathogens. The epidermis is tough and not very permeable due to those reasons just listed. This makes CBD topicals a “safer” option for those of you who are just starting out with CBD and those who don’t want to ingest CBD like edibles, capsules, or tinctures.

CBD topical cream is applied directly to the skin and area you want to apply it to. The cream never comes in contact with blood vessels beneath the epidermis. This takes longer for the CBD to take effect.

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CBD capsules and pills

CBD capsules can be swallowed regularly like any other pill. This makes CBD capsules possibly the easiest way to consume CBD. Capsules and pills take much longer for the CBD to fully take effect.

CBD pills can be added throughout the day without having to like the taste of a CBD tincture or measuring the right amount of CBD oil to use.

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CBD edibles and gummies

CBD gummies are very similar to CBD oil. The best CBD gummies are pure CBD and do not contain any THC. This means that CBD gummies can be shipped to all 50 U.S. states and shouldn’t run into any trouble traveling with them within the U.S.

CBD gummies aren’t like other THC edibles that you might have heard bad experiences from. CBD gummies are made from hemp oil that’s derived from hemp cannabis plants, which contains less than 0.3% THC. This means that the gummies are usually non-psychoactive and shouldn’t give you a high feeling.

Gummies are then infused with CBD to resemble exactly what we all experienced as kids while eating gummy bears and gummy worms. CBD gummies range from 5mg-30mg of CBD per gummy and usually take the guessing of how to dose CBD out of the equation.

CBD edibles look playful and innocent, you just want to make sure you know where your CBD brand is getting their CBD sourced from as it makes a big difference which we will get into lower in this article.

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What are the sleep benefits of CBD?

Over 60 million people suffer from insomnia or some other form of sleep disorder every year which is why finding sleep support is such a necessity. Many people suffer due to many different reasons. There are multiple ways that CBD can potentially help with sleep.

1. CBD and reducing anxiety

One of the main causes of insomnia or other forms of sleep disorder is anxiety and stress. CBD is known to help regulate cortisol, which is a stress hormone. Cortisol can have a major impact on non-REM sleep cycles, which may affect your overall quality of sleep. 

Everyone deals with stresses throughout the day, especially with demands from work, a rocky relationship, or even social media. 

CBD works by interacting with our body’s endocannabinoid system (ECS). Your ECS is a series of receptors in our body that help create homeostasis and perform regulatory functions. Some of these functions include appetite, mood, sleep, memory, and pain. When you take CBD, the cannabinoid begins to help improve the brain’s capacity to handle stress. This is how CBD can offer a calm and soothing feeling which can lead to a better night’s sleep.

2. CBD and pain relief

A lot of people that suffer from injuries or pain have a much harder time falling asleep than someone with very little to no pain.

The natural analgesic qualities of CBD have generally been widely accepted in clinical trials, especially studies that have been done showing that CBD can potentially assist in dealing with pain and inflammation. Chronic pain affects one in four people today.

CBD also doesn’t have any mind-altering or addictive characteristics. Further, the combination of beneficial effects CBD has on the human body means that it may potentially work on pain at the source rather than just alleviate symptoms.

3. CBD and strengthening the immune system

Most people are well aware of the important role that the immune system plays in the human body. Maintaining this vital system is crucial to building up a more robust defense against intestinal bacteria and other harmful pathogens. For example, the human body can be much more susceptible to catching viruses with a weakened immune system.

High-quality CBD is well known to influence a wide array of biological processes that can potentially help the human body build a natural tolerance against these types of germs.

The regular use of CBD may improve the way the immune system manages its active fleet of antibodies that are solely created to seek out and neutralize these dangerous pathogens.

Unquestionably, a healthier immune system promotes an all-around healthier lifestyle. CBD offers significant benefits that can help you live a healthier lifestyle – both mind, body, and soul.

4. CBD and relaxing muscles

Several studies have proven that CBD is a therapeutic tool when it comes to helping the characteristics of inflammation or muscle soreness. Scientists state that the regular administration of CBD can have helpful effects on the cardiovascular system as a result of potentially reducing inflammation.

In addition to helping the cardiovascular system improve the overall blood flow, high-quality CBD can potentially help enhance the recovery process by dampening smooth-muscular irritation and allowing more control over the cellular pathways that lead to inflammation.

The above mentioned anti-inflammatory effects of CBD have seemed to help people with intestinal inflammation. Studies have shown that CBD administered correctly could reduce intestinal inflammation through the control of the neuroimmune axis.

What CBD to take for sleep?

Goat Grass CBD offers a wide variety of CBD products that can potentially help you with getting more quality sleep. Below are the products that we’ve gotten customer feedback with regards to helping get more quality sleep.

1. Goat Grass CBD Oil 

Our Goat Grass vanilla 300mg CBD oil is a full-spectrum (i.e. CBD and a natural balance of cannabinoids, flavonoids, and terpenes) hemp extract oil formula. Goat Grass CBD Oil includes the finest U.S. grown CBD that is tested by third parties to ensure quality and safety.

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2. Goat Grass CBD Sleep Capsules

Experience life again with our Goat Grass Sleep Support CBD with the convenience of a capsule. Our CBD sleep capsules may help provide support for everyday stresses and better nights’ sleep. Each capsule contains 25mg of 99% pure whole hemp-derived crystalline cannabidiol (CBD) isolate.

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3. Goat Grass CBD Gummies 

Experience Life. Again. Our Goat Grass CBD is now infused into a customer’s favorite: multi-flavored gummy bears. Our CBD Gummies are infused with approximately 10mg of CBD. Our CBD Multi-flavored Gummy Bears come in both 250mg and 500mg.

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