CBD isn’t a secret anymore. It’s taken the world by storm recently and everyone is left with questions. CBD isn’t just another health and wellness fad. Cannabidiol (CBD) impacts the body entirely different than a lot of other health and wellness supplements on the market. In this article, we’re going to talk about CBD, what CBD is, and what the benefits of taking multivitamins and CBD is. We also recently wrote about the health benefits of CBD if you’d like to start there.
Before we dive into CBD and what it is, we’re going to talk about multivitamins and the importance of protecting your immune system.
What are Multivitamins?
A multivitamin is a dietary supplement that is filled with vitamins, dietary minerals, and other nutritional ingredients. These supplements are offered in the form of tablets, capsules, pastilles, gummies, powders, liquids, or injectables.
Multivitamins are intended to provide its user vitamins that aren’t taken in through their daily diet. Multivitamins are also used to help with vitamin deficiencies (lack of vitamins) that are sometimes caused by poor diet, pregnancy, illness, digestive issues, and many other issues.
Why are Multivitamins Important?
Multivitamins are extremely important to add do your daily supplement and food intake. Although, we don’t recommend taking vitamins in pill form instead of healthy foods that are rich in vitamins. Multivitamins are supposed to add support, not replace it. First, we’re going to explain the benefits of each vitamin:
Vitamin A is extremely important for growth and development. Good vision and a health immune system relies on this vitamin. Vitamin A can also be found in sweet potato, carrots, spinach, broccoli, red pepper, Mango, tomato juice, etc.
An essential nutrient used to repair tissue and the enzymatic production of various neurotransmitters. This vitamin can be found in a supplement form or foods like green peppers, red peppers, spinach, cabbage, leafy greens, sweet potato, white potato, tomatoes, broccoli, brussels sprouts, and cauliflower.
Vitamin K is a unique vitamin as it is used for blood clots and to stop you from bleeding. This vitamin can also be found in kale, collard greens, raw spinach, broccoli, brussels sprouts, beef liver, pork chops, chicken, green beans, and many other foods.
Vitamin B1 (Thiamine) is a vitamin powerhouse and one of the eight essential B vitamins. Thiamine is water-soluble and assists with turning the food you consume into energy. Other foods that have Thiamine are pork, poultry, peas, nuts, dried beans, soybeans, whole grain cereals, bread, rice, and yeast.
Vitamin B2 (Riboflavin) is one of the eight vitamins that are important for human health. Riboflavin breaks down food components, absorbing nutrients and maintaining tissue. Riboflavin can be also be found in eggs, dairy products, asparagus, artichoke, avocados, nuts, sweet potatoes, and many other foods.
Vitamin B3 (Niacin) is one of eight essential B vitamins. Niacin plays a vital role in turning the food you eat into energy. It helps the body keep the skin, hair, and nervous system healthy. Niacin can also be found in beef liver, chicken breast, turkey breast, salmon, brown rice, and many other foods.
Vitamin B6 (pyridoxine) is one of the important vitamins that your body cannot produce. You must find Vitamin B6 in supplements or food sources. Vitamin B6 has been shown to be taken to help with your mood, depression, promote brain health, PMS, nausea, eye health, inflammation, and many other issues. It can also be found in pork, chicken, turkey, fish, bread, eggs, vegetables, milk, and many other forms.
Vitamin B12 (Cobalamin) is another important vitamin that your body can’t produce. Cobalamin has been used to help with red blood cell formation, bone health, mood, depression, energy, heart health, and many other health-related benefits. Vitamin B12 can be found in supplements and food like beef, liver, chicken, fish, low-fat milk, eggs, and many other foods.
Folic Acid is another water-soluble B vitamin that helps with low blood levels. You can also find Folic Acid in spinach, oranges, beans, bread, cereals, rice, pasta, and many other foods.
Iron is an important mineral that our bodies use for many functions. This essential nutrient helps our muscles store and use oxygen as it carries oxygen from our lungs throughout our entire body. Iron can be found in foods like shellfish, spinach, liver, legumes, red meat, pumpkin seeds, quinoa, and many other foods.
Biotin (Vitamin B7) is a water-soluble B vitamin that helps turn the food you eat into energy. This also helps support the health of your nails, skin, and hair. Foods that carry biotin are liver, kidney, yeast, egg yolks, cheese, leafy greens, cauliflower, mushrooms, nuts, and many more.
Pantothenic Acid (Vitamin B5) is a water-soluble B vitamin and an essential nutrient. Although there is no science that backs this, many people take pantothenic acid to help with acne, allergies, asthma, headaches, and many more issues. Vitamin B5 can be also found in chicken, turkey, beef, salmon, lobster, egg yolk, milk, yogurt, and many other forms of food.
Iodine is a chemical element that your body needs but is unable to naturally produce. To produce horomones, your body needs Iodine. It is known to help reduce thyroid hormone and can fight fungus, bacteria, and other microorganisms.
Zinc is another mineral that is essential to your body. It’s a mineral that your body doesn’t store a lot of which is why it needs to be taken more regularly. Zinc is used for helping your immune system stay strong, improves growth and health in children, help fight off the common cold, and many more issues. Zinc can be found in red meat, poultry, and fish.
Selenium is another essential mineral that your body cannot produce naturally. This has been seen to help with metabolism, thyroid function, antioxidant, immune system support, etc. Selenium can be found in oysters, brazil nuts, halibut, yellowfin tuna, eggs, sardines, chicken breast, and many others.
Copper is an essential trace mineral that’s present in all body tissues. Iron works with copper to assist your body in making red blood cells. Copper also assists with keeping nerves, immune system, blood vessels, and bones healthy. High amounts of copper can be found in organ meats, oysters, nuts, seeds, lobster, dark chocolate, and many other forms of food.
Manganese is an essential nutrient that the body needs to function correctly. This is used to toughen up your body’s bones. You can find manganese in almonds, pecans, beans, oatmeal, whole wheat bread, brown rice, and many other forms of food.
Chromium is an essential mineral that your body cannot produce naturally. This is essential to the body in breaking down fats and carbohydrates, which is important for brain function and many other body processes. You can find chromium in broccoli, potatoes, green beans, whole-grain products, and many other foods.
Molybdenum is an essential nutrient that your body needs to stay healthy. This activates four enzymes that help your body break down harmful sulfites and prevents toxins from building up in your body.
As you can see, vitamins, minerals, and nutrients are vital to our health and well-being. We just went over nineteen examples of what you should be taking, whether it’s by the food you eat or the multivitamins that you take. Now we’re going to take a look at CBD.
What is CBD?
CBD is short for Cannabidiol. It is one of over 100 known compounds found in the cannabis sativa plant. The compound is present in both THC-rich strains of marijuana as well as in hemp. While these plants are both classified as cannabis, hemp produces only trace amounts of THC (less than 0.3%) and high amounts of CBD, whereas marijuana is capable of providing both THC and CBD. This is an important distinction, as the lack of clarity on this subject is the source of a lot of confusion.
Tetrahydrocannabinol (THC) is the cannabinoid responsible for inducing the “high” that cannabis is most known for. While there is no doubt that THC has incredible therapeutic applications, not everyone has access to medical marijuana. Additionally, not everyone wants to experience the mind-altering effects that come with using it. This is why cannabidiol (CBD) is an attractive option for many people. Further, it is now federally legal to consume CBD without fear of nasty repercussions like fines or imprisonment.
Full spectrum CBD (also called broad-spectrum ) is a popular choice among users who feel it encourages the entourage effect. The entourage effect is a proposed theory that all of the compounds in cannabis work synergistically to produce the most favorable therapeutic outcomes.
CBD that has undergone processing to have these other compounds removed is called CBD Isolate. This is because it is completely isolated from any other chemicals and contains only pure CBD. You’ll find there are many products produced by CBD isolate. Choosing between full-spectrum and isolate is a matter of personal choice.
What health benefits does CBD have?
CBD’s ability to help so much is due to its effect on the body’s endocannabinoid system. This recently discovered biological system is present in all humans and is responsible for regulating many of the body’s functions including sleep, appetite, mood, pain, reproduction, and much more.
CBD acts as an adaptogen. This means that it is a healing plant that can adapt to the needs of an individual and help to regulate homeostasis. For example, if one person has trouble sleeping CBD may assist with better rest. Someone else with acne, CBD may have the ability to help with inflammation of the skin. Even for others, it can potentially help modulate the effects of post-traumatic stress syndrome.
Due to its ability to regulate so many processes, it has been dubbed “the boy scout molecule” by scientists because it always does the right thing in any given situation.
CBD and Multivitamins
What happens when you mix CBD with multivitamins? We were crazy enough to separate ourselves in such a crowded CBD market by launching our CBD Multivitamins. All of the ingredients you just read about our jam-packed with 25mg of 99% pure whole hemp-derived crystalline cannabidiol (CBD) isolate per capsule.
CBD capsules are an easy way to ensure you get your daily CBD intake. With CBD capsules, you get to avoid the process of placing CBD oil droplets under your tongue and holding for 60 seconds before swallowing. Our pure hemp capsules just need water like any other pill you’d take.
Oral ingestion is one of the most popular ways to take CBD. CBD capsules are one of the quickest methods as well. The hemp capsules resemble the everyday vitamins or supplements that you’re already taking.
Goat Grass CBD focuses on the quality and experience of each CBD pill that we sell. When you try our best selling CBD capsules, you’ll be able to tell the quality.
With 25mg of 99% pure whole hemp-derived crystalline cannabidiol (CBD) isolate per capsule, you’ll realize it’s the ideal dose to meet your lifestyle needs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.